Maha Shivratri is an auspicious Hindu festival that is celebrated with much fervor and devotion across India. This year, Maha Shivratri will be celebrated on March 6, 2023, and it is a day when devotees of Lord Shiva observe a strict fast and worship the Lord with devotion and dedication. On this day, devotees refrain from consuming grains, non-vegetarian food, and alcohol. However, fasting doesn't have to be boring or tasteless. In fact, there are plenty of healthy and delicious recipes that you can make on this day. Here are 5 such recipes that you can try.
Sabudana Khichdi
Sabudana Khichdi is a popular fasting recipe in India and is especially loved during the festival of Maha Shivratri. This dish is made from soaked sabudana (sago), peanuts, potatoes, and spices. To make this dish, heat some ghee in a pan and add cumin seeds. Once the cumin seeds start to splutter, add diced potatoes and cook until they are golden brown. Next, add chopped green chilies, roasted peanuts, and soaked sabudana. Mix well and cook until the sabudana turns translucent. Garnish with freshly chopped coriander leaves and serve hot.
Singhare Atte Ki Puri
Singhare Atte Ki Puri is a gluten-free and vegan recipe that is perfect for those who are observing a fast. This dish is made from water chestnut flour, boiled potatoes, and spices. To make this dish, mix water chestnut flour, boiled and mashed potatoes, cumin seeds, and green chili paste in a bowl. Knead the mixture into a soft dough using water as needed. Roll out small balls from the dough and flatten them into puris. Heat oil in a pan and fry the puris until they are golden brown. Serve hot with your favorite chutney.
Sweet Potato Chaat
Sweet Potato Chaat is a healthy and flavorful recipe that is perfect for those who are fasting. This dish is made from boiled sweet potatoes, spices, and chutneys. To make this dish, boil sweet potatoes in a pressure cooker until they are soft. Peel and cut them into small pieces. In a bowl, mix boiled sweet potatoes, chopped onions, green chilies, chaat masala, salt, and lemon juice. Mix well and garnish with chopped coriander leaves, tamarind chutney, and mint chutney. Serve chilled.
Shakarkandi Kheer
Shakarkandi Kheer is a delicious and healthy dessert that is perfect for those who are observing a fast. This dish is made from boiled sweet potatoes, milk, and dry fruits. To make this dish, boil sweet potatoes until they are soft. Peel and mash them in a bowl. In a pan, heat milk and add mashed sweet potatoes. Cook on low flame for 10-15 minutes, stirring constantly. Add sugar, cardamom powder, and dry fruits and mix well. Cook for another 5-7 minutes. Garnish with chopped nuts and serve chilled.
Samak Rice Pulao
Samak Rice Pulao is a healthy and flavorful recipe that is perfect for those who are fasting. This dish is made from Samak rice (barnyard millet), vegetables, and spices. To make this dish, heat ghee in a pan and add cumin seeds, chopped onions, and green chilies. Once the onions turn golden brown, add chopped vegetables such as beans, carrots, and peas. Mix well and cook for 2-3 minutes. Add Samak rice, water, and salt. Mix well and cook untilthe water is absorbed and the rice is cooked. Garnish with chopped coriander leaves and serve hot.
These 5 healthy and delicious recipes are perfect for those who are observing a fast on the auspicious occasion of Maha Shivratri. Not only are these recipes packed with nutrition, but they are also bursting with flavor, making them a delight to the taste buds. So, if you are planning to fast on Maha Shivratri, do give these recipes a try.
In addition to the recipes, it is also important to ensure that you are getting all the necessary nutrients during your fast. Make sure to drink plenty of water and consume fruits, nuts, and dairy products. It is also important to avoid consuming processed and junk food, which can be detrimental to your health.
In conclusion, Maha Shivratri is a special occasion that is celebrated with much devotion and dedication by Hindus across India. Fasting is an integral part of the festivities, and with these 5 healthy and delicious recipes, you can make your fast both nutritious and enjoyable. So, give these recipes a try and make your Maha Shivratri celebrations even more special.
